General Information on Sports Massage
Sports Massage or Sports Soft Tissue Therapy involves many options for the elite, amateur or novice athlete. Though sports massage helps athletes to prepare their bodies for optimal performance, with an emphasis on the prevention and the healing of injuries to muscles and tendons.
You don’t have to be an athlete to benefit from Sports massage, including people in physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries). Sports massage assists with pain, restricted movement and specific problem areas.
Rebecca Garcia Levy, Massage and body therapist, beauty therapist.
Health and well-being is a necessity for finding inner balance, peace and healing for the mind and body, I strive to give top of the range high quality body treatments to each individual, ranging from deep tissue massage, reflexology & beauty treatments.
Our busy lifestyles can take over and before we know it we are in bubbles of stress and worry, which then impacts on our body, mind and soul.
It is important that we take time out to heal and re charge ourselves, massage and holistic treatments is the best way to do this!
I decided to follow a career path to work in an area to aid to heal people by providing holistic and treatments with an aspect of reiki for both men and women.
I have over 9 years’ experience working with the leading 5* Hotel Spas in the Bath area including the Bath Priory Hotel, Royal Crescent Hotel, The Pig near Bath and Lucknam Park Hotel.
All treatments are individually tailor made to your needs, with the use of specific essential oils suited to you, and are performed comfortably in a modern space at The Lansdown Clinic.
I have also trained in specialist training courses with the following up market brands: Elemis, Decleor, Li ‘Tya, Leighton Deny, Jessica polish and gels, The Bath House range, Anne Semonin and Carita. Other treatments that I have trained in include hot stone massage and bamboo massage.
Qualifications include: Beauty Therapy NVQ2, Spa and Complementary Therapies NVQ3, Holistic Therapies, Business and Entrepreneurship Level 4, PTTLS Teaching at Level 4.
For any further information please feel free to contact me on 07772533120 or alternatively please visit my website www.rebeccagarcialevy.com
Adam Janowski – Deep Tissue and Extended Relaxation Techniques Specialist, Healthy Movement Coach and Capoeira Instructor
My treatments are designed to help you step into a deeply restorative experience and every session is 100% tailored to you. I specialise in blending techniques so that the treatment adapts to your needs entirely, whether that means focused muscular work, slow restorative pressure, or deeply calming extended relaxation.
I focus on two core approaches:
–Firm and deep restorative treatments, which bring the best results to tired, bodies and postural tensions, helping to release built up imbalances and restore natural ease of movement
–Extended immersive relaxation massages, which offer the ultimate reset for the nervous system and support profound mental and emotional regulation through the multi-touch approach and use of heat
Aligned with those core approaches, I offer enhanced versions of classic treatments:
• Enhanced Swedish Massage
• Smooth Deep Tissue Massage
• Grounding Indian Head Massage
• Two-Hour Bliss Massage
• Face and Scalp Massage
• Whole Leg Reflexology
These sessions build on traditional massage foundations while incorporating additional soft-tissue techniques, mobility work as well as deliberately slow calming techniques and carefully applied pressure to create a richer and more effective experience.
With over 15 years of experience in 5-star spas and more than 14,000 hours of hands-on treatments, I bring a depth of skill, intuition and professionalism to every session. As a movement coach, I also understand how the body moves and how to support long-term mobility and recovery.
Many clients also very much appreciate the benefits of working with a male therapist, particularly when deeper, broader structural work is helpful or when a caring and grounding male presence and energy is needed.
For bookings or enquiries please contact me directly:
07783 596919
experience-calm.co.uk
ITEC and VTCT certified.